:root {
  --color-brand: #92400e;
  --color-cta: #16a34a;
  --text-dark: #222;
  --text-muted: #666;
  --border: #ddd;
  --bg-light: #faf7f4;
  --bg-card: #fff;
  --font-main: Verdana, Geneva, Tahoma, sans-serif;
}

*, *::before, *::after {
  box-sizing: border-box;
}

html, body {
  overflow-x: hidden;
}

img, video, iframe, svg, canvas {
  max-width: 100%;
  height: auto;
}

body {
  font-family: var(--font-main);
  font-size: 16px;
  font-weight: 400;
  line-height: 1.7;
  color: var(--text-dark);
  background-color: #fff;
  overflow-wrap: break-word;
  word-wrap: break-word;
}

.article-main {
  width: 90%;
  max-width: 1100px;
  margin: 0 auto;
  padding: 40px 0 60px;
}

.article-wrapper {
  width: 100%;
}

.article-hero {
  margin-bottom: 40px;
}

.article-hero__content {
  max-width: 800px;
  margin: 0 auto 32px;
  text-align: center;
}

.article-meta-top {
  font-size: 13px;
  color: var(--text-muted);
  margin-bottom: 16px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-wrap: wrap;
  gap: 6px;
}

.meta-sep {
  color: var(--border);
}

.article-hero__title {
  font-size: 2.2rem;
  font-weight: 700;
  line-height: 1.7;
  color: var(--color-brand);
  margin: 0 0 20px;
}

.article-hero__intro {
  font-size: 1.1rem;
  line-height: 1.7;
  color: var(--text-muted);
  margin: 0;
}

.article-hero__image-wrap {
  width: 100%;
  border-radius: 8px;
  overflow: hidden;
}

.article-hero__image-wrap img {
  width: 100%;
  height: auto;
  display: block;
  border-radius: 8px;
}

.article-disclaimer {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  background-color: var(--bg-light);
  border-left: 4px solid var(--color-brand);
  border-radius: 0 6px 6px 0;
  padding: 16px 20px;
  margin-bottom: 40px;
  color: var(--text-muted);
  font-size: 14px;
  line-height: 1.7;
}

.article-disclaimer svg {
  flex-shrink: 0;
  color: var(--color-brand);
  margin-top: 2px;
}

.article-disclaimer p {
  margin: 0;
}

.article-body {
  max-width: 800px;
  margin: 0 auto;
}

.article-intro-block {
  font-size: 1.05rem;
  line-height: 1.7;
  color: var(--text-dark);
  margin-bottom: 40px;
  padding-bottom: 32px;
  border-bottom: 2px solid var(--color-brand);
}

.article-intro-block p {
  margin: 0;
}

.article-section {
  margin-bottom: 48px;
  padding-bottom: 40px;
  border-bottom: 1px solid var(--border);
}

.article-section:last-of-type {
  border-bottom: none;
}

.article-section h2 {
  font-size: 1.6rem;
  font-weight: 700;
  line-height: 1.7;
  color: var(--color-brand);
  margin: 0 0 20px;
}

.article-section h3 {
  font-size: 1.2rem;
  font-weight: 700;
  line-height: 1.7;
  color: var(--color-brand);
  margin: 0 0 14px;
}

.article-section p {
  font-size: 16px;
  line-height: 1.7;
  color: var(--text-dark);
  margin: 0 0 18px;
}

.article-section p:last-child {
  margin-bottom: 0;
}

.article-list {
  list-style: none;
  padding: 0;
  margin: 16px 0 20px;
}

.article-list li {
  position: relative;
  padding: 8px 0 8px 24px;
  font-size: 16px;
  line-height: 1.7;
  color: var(--text-dark);
  border-bottom: 1px solid #eee;
}

.article-list li:last-child {
  border-bottom: none;
}

.article-list li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 16px;
  width: 8px;
  height: 8px;
  background-color: var(--color-brand);
  border-radius: 50%;
}

.stat-highlight-row {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
  gap: 20px;
  margin: 28px 0;
}

.stat-card {
  background-color: var(--bg-light);
  border-radius: 8px;
  border-top: 4px solid var(--color-brand);
  padding: 20px 16px;
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
}

.stat-number {
  font-size: 2.2rem;
  font-weight: 700;
  color: var(--color-brand);
  line-height: 1;
}

.stat-label {
  font-size: 13px;
  color: var(--text-muted);
  line-height: 1.7;
  text-align: center;
}

.timeline-container {
  position: relative;
  margin: 28px 0;
  padding-left: 28px;
}

.timeline-container::before {
  content: '';
  position: absolute;
  left: 8px;
  top: 0;
  bottom: 0;
  width: 3px;
  background-color: var(--color-brand);
  border-radius: 2px;
}

.timeline-item {
  position: relative;
  display: grid;
  grid-template-columns: 64px 1fr;
  gap: 16px;
  margin-bottom: 28px;
  align-items: flex-start;
}

.timeline-item::before {
  content: '';
  position: absolute;
  left: -24px;
  top: 8px;
  width: 14px;
  height: 14px;
  background-color: var(--color-brand);
  border-radius: 50%;
  border: 3px solid #fff;
  box-shadow: 0 0 0 2px var(--color-brand);
}

.timeline-time {
  font-size: 13px;
  font-weight: 700;
  color: var(--color-brand);
  background-color: var(--bg-light);
  padding: 4px 8px;
  border-radius: 4px;
  text-align: center;
  white-space: nowrap;
  line-height: 1.7;
}

.timeline-content {
  background-color: var(--bg-light);
  border-radius: 6px;
  padding: 14px 16px;
}

.timeline-content strong {
  display: block;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 6px;
  font-size: 15px;
  line-height: 1.7;
}

.timeline-content p {
  margin: 0;
  font-size: 14px;
  line-height: 1.7;
  color: var(--text-muted);
}

.zones-tabs {
  margin: 28px 0;
}

.zone-tab-input {
  display: none;
}

.zone-tab-labels {
  display: flex;
  flex-wrap: wrap;
  gap: 0;
  border-bottom: 2px solid var(--border);
  margin-bottom: 0;
}

.zone-tab-label {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 12px 20px;
  font-size: 14px;
  font-weight: 700;
  color: var(--text-muted);
  cursor: pointer;
  border-bottom: 3px solid transparent;
  margin-bottom: -2px;
  transition: color 0.2s, border-color 0.2s;
  line-height: 1.7;
}

.zone-tab-label:hover {
  color: var(--color-brand);
}

.zone-tab-label svg {
  color: inherit;
}

#zone-tab-1:checked ~ .zone-tab-labels label[for="zone-tab-1"],
#zone-tab-2:checked ~ .zone-tab-labels label[for="zone-tab-2"],
#zone-tab-3:checked ~ .zone-tab-labels label[for="zone-tab-3"] {
  color: var(--color-brand);
  border-bottom-color: var(--color-brand);
}

.zone-tab-panels {
  border: 1px solid var(--border);
  border-top: none;
  border-radius: 0 0 8px 8px;
}

.zone-tab-panel {
  display: none;
  padding: 24px;
}

.zone-tab-panel h3 {
  margin-top: 0;
}

#zone-tab-1:checked ~ .zone-tab-panels #panel-zone-1,
#zone-tab-2:checked ~ .zone-tab-panels #panel-zone-2,
#zone-tab-3:checked ~ .zone-tab-panels #panel-zone-3 {
  display: block;
}

.article-quote {
  border-left: 5px solid var(--color-brand);
  background-color: var(--bg-light);
  padding: 20px 24px;
  margin: 28px 0;
  border-radius: 0 8px 8px 0;
}

.article-quote p {
  font-size: 1.15rem;
  font-weight: 700;
  color: var(--color-brand);
  margin: 0;
  font-style: italic;
  line-height: 1.7;
}

.article-quote--alt {
  border-left-color: var(--text-dark);
  background-color: var(--text-dark);
}

.article-quote--alt p {
  color: #fff;
}

.table-wrap {
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
  margin: 24px 0;
  border-radius: 8px;
  border: 1px solid var(--border);
}

.article-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 15px;
  line-height: 1.7;
}

.article-table caption {
  font-size: 13px;
  color: var(--text-muted);
  padding: 12px 16px;
  text-align: left;
  background-color: var(--bg-light);
  border-bottom: 1px solid var(--border);
  font-weight: 700;
}

.article-table thead tr {
  background-color: var(--color-brand);
}

.article-table thead th {
  color: #fff;
  font-weight: 700;
  padding: 12px 16px;
  text-align: left;
  font-size: 14px;
}

.article-table tbody tr {
  border-bottom: 1px solid var(--border);
}

.article-table tbody tr:last-child {
  border-bottom: none;
}

.article-table tbody tr:nth-child(even) {
  background-color: var(--bg-light);
}

.article-table td {
  padding: 12px 16px;
  color: var(--text-dark);
  vertical-align: top;
}

.accordion-container {
  margin: 24px 0;
  border: 1px solid var(--border);
  border-radius: 8px;
  overflow: hidden;
}

.accordion-item {
  border-bottom: 1px solid var(--border);
}

.accordion-item:last-child {
  border-bottom: none;
}

.accordion-toggle {
  display: none;
}

.accordion-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 16px 20px;
  cursor: pointer;
  font-weight: 700;
  font-size: 15px;
  color: var(--text-dark);
  background-color: var(--bg-light);
  transition: background-color 0.2s;
  line-height: 1.7;
}

.accordion-header:hover {
  background-color: #f0ebe4;
}

.accordion-icon {
  flex-shrink: 0;
  color: var(--color-brand);
  transition: transform 0.2s;
}

.accordion-body {
  display: none;
  padding: 20px;
  background-color: #fff;
}

.accordion-toggle:checked + .accordion-header .accordion-icon {
  transform: rotate(180deg);
}

.accordion-toggle:checked + .accordion-header + .accordion-body {
  display: block;
}

.checklist-week {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
  gap: 16px;
  margin: 24px 0;
}

.checklist-day {
  border: 1px solid var(--border);
  border-radius: 8px;
  overflow: hidden;
}

.checklist-day__header {
  background-color: var(--color-brand);
  color: #fff;
  font-weight: 700;
  font-size: 14px;
  padding: 10px 14px;
  line-height: 1.7;
}

.checklist-items {
  list-style: none;
  margin: 0;
  padding: 12px 14px;
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.checklist-items li {
  font-size: 13px;
  line-height: 1.7;
  color: var(--text-dark);
  padding-left: 16px;
  position: relative;
}

.checklist-items li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 8px;
  width: 7px;
  height: 7px;
  border: 2px solid var(--color-brand);
  border-radius: 50%;
}

.myth-busters {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 20px;
  margin: 24px 0;
}

.myth-item {
  border: 1px solid var(--border);
  border-radius: 8px;
  overflow: hidden;
}

.myth-label,
.reality-label {
  font-size: 11px;
  font-weight: 700;
  padding: 6px 14px;
  letter-spacing: 0.5px;
}

.myth-label {
  background-color: #fee2e2;
  color: #7f1d1d;
  text-transform: uppercase;
}

.reality-label {
  background-color: #dcfce7;
  color: #14532d;
  text-transform: uppercase;
}

.myth-text,
.reality-text {
  padding: 10px 14px;
  margin: 0;
  font-size: 14px;
  line-height: 1.7;
  color: var(--text-dark);
}

.myth-text {
  font-weight: 700;
  font-style: italic;
  border-bottom: 1px solid var(--border);
}

.faq-container {
  margin: 24px 0;
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.faq-item {
  border: 1px solid var(--border);
  border-radius: 6px;
  padding: 20px;
  background-color: var(--bg-light);
}

.faq-question {
  font-size: 15px;
  font-weight: 700;
  color: var(--color-brand);
  margin: 0 0 10px;
  line-height: 1.7;
}

.faq-answer {
  font-size: 15px;
  line-height: 1.7;
  color: var(--text-dark);
  margin: 0;
}

.article-conclusion {
  margin: 40px 0 32px;
  padding: 32px;
  background-color: var(--bg-light);
  border-radius: 8px;
  border-top: 4px solid var(--color-brand);
}

.article-conclusion h2 {
  font-size: 1.4rem;
  font-weight: 700;
  color: var(--color-brand);
  margin: 0 0 16px;
  line-height: 1.7;
}

.article-conclusion p {
  font-size: 16px;
  line-height: 1.7;
  color: var(--text-dark);
  margin: 0 0 14px;
}

.article-conclusion p:last-child {
  margin-bottom: 0;
}

.article-cta-block {
  text-align: center;
  padding: 40px 32px;
  background-color: var(--color-brand);
  border-radius: 8px;
  margin: 0;
}

.article-cta-block h2 {
  font-size: 1.4rem;
  font-weight: 700;
  color: #fff;
  margin: 0 0 12px;
  line-height: 1.7;
}

.article-cta-block p {
  color: #fff;
  font-size: 16px;
  line-height: 1.7;
  margin: 0 0 24px;
  opacity: 0.9;
}

.btn-cta {
  display: inline-block;
  background-color: var(--color-cta);
  color: #fff;
  font-weight: 700;
  font-size: 15px;
  padding: 14px 32px;
  border-radius: 6px;
  text-decoration: none;
  transition: background-color 0.2s;
  line-height: 1.7;
}

.btn-cta:hover {
  background-color: #15803d;
}

@media (max-width: 768px) {
  .article-main {
    width: 100%;
    padding: 24px 16px 40px;
  }

  .article-hero__title {
    font-size: 1.5rem;
  }

  .article-hero__intro {
    font-size: 1rem;
  }

  .article-section h2 {
    font-size: 1.3rem;
  }

  .stat-highlight-row {
    grid-template-columns: 1fr;
    gap: 14px;
  }

  .timeline-item {
    grid-template-columns: 56px 1fr;
    gap: 12px;
  }

  .zone-tab-labels {
    flex-direction: column;
    border-bottom: none;
  }

  .zone-tab-label {
    border-bottom: 1px solid var(--border);
    margin-bottom: 0;
    border-right: 3px solid transparent;
  }

  #zone-tab-1:checked ~ .zone-tab-labels label[for="zone-tab-1"],
  #zone-tab-2:checked ~ .zone-tab-labels label[for="zone-tab-2"],
  #zone-tab-3:checked ~ .zone-tab-labels label[for="zone-tab-3"] {
    border-bottom-color: var(--border);
    border-right-color: var(--color-brand);
  }

  .zone-tab-panels {
    border-top: 1px solid var(--border);
    border-radius: 8px;
    margin-top: 8px;
  }

  .zone-tab-panel {
    padding: 16px;
  }

  .checklist-week {
    grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
    gap: 12px;
  }

  .myth-busters {
    grid-template-columns: 1fr;
    gap: 16px;
  }

  .article-conclusion {
    padding: 20px;
  }

  .article-cta-block {
    padding: 28px 20px;
  }

  .article-cta-block h2 {
    font-size: 1.2rem;
  }

  .article-table {
    font-size: 13px;
  }

  .article-table td,
  .article-table th {
    padding: 10px 12px;
  }

  .timeline-container {
    padding-left: 20px;
  }

  .timeline-container::before {
    left: 4px;
  }

  .timeline-item::before {
    left: -20px;
    width: 12px;
    height: 12px;
  }
}

@media (max-width: 480px) {
  .article-hero__title {
    font-size: 1.3rem;
  }

  .article-meta-top {
    font-size: 12px;
  }

  .stat-number {
    font-size: 1.8rem;
  }

  .timeline-item {
    grid-template-columns: 1fr;
    gap: 8px;
  }

  .timeline-time {
    display: inline-block;
    width: auto;
  }

  .checklist-week {
    grid-template-columns: 1fr 1fr;
  }

  .accordion-header {
    padding: 14px 16px;
    font-size: 14px;
  }

  .accordion-body {
    padding: 14px 16px;
  }

  .article-quote p {
    font-size: 1rem;
  }

  .btn-cta {
    display: block;
    width: 100%;
    text-align: center;
  }
}

/* ===== TYPOGRAPHY SPACING FIX (APS_ARTICLE_TYPO_REQUIRED_v2) ===== */
/* Defensive guard against universal * { margin: 0 } reset in global.css. */
/* body-scoped via :where() so specificity stays at 0,0,0,1 — beats * but
   loses to any component rule like .tip-box p / .faq-item p. */
body :where(p)              { margin-bottom: 1.1rem; }
body :where(h2)             { margin-top: 2.5rem; margin-bottom: 1rem; }
body :where(h3)             { margin-top: 1.75rem; margin-bottom: 0.75rem; }
body :where(h4)             { margin-top: 1.25rem; margin-bottom: 0.5rem; }
body :where(ul, ol)         { margin-bottom: 1.1rem; padding-left: 1.5rem; }
body :where(li)             { margin-bottom: 0.4rem; }
body :where(blockquote)     { margin: 1.5rem 0; }